Q: What is transformational coaching? 

While many forms of coaching focus primarily on what you do (by helping you set and attain achievable goals, for example), transformational coaching focuses more on who you are (including how you see yourself and how these perceptions keep you from living your life to the fullest). Personally, I aim to address both your perceptions of yourself and the personal and collective stories that shape those perceptions. I believe transformation happens more by subtraction (releasing burdens that get in your way) than it does by addition (working hard to hide or overcome those burdens).

Q: How do I know if transformational coaching is right for me?

Transformational coaching is for anyone committed to the ongoing discovery of who they are and how they relate to themselves and others. If you're ready to take a deeper look at yourself, your story, and your impact on the world around you, then transformational coaching might be for you! 

Q: How is transformational coaching different from consulting?
 
The aim of transformational coaching is personal growth and transformation. Our sessions will focus primarily on your story, your inner world, and your style of relating. This is deep work that invites you to contend with grief and shame, and our progress will depend on how deeply and honestly you are ready to engage yourself and your story. In a coaching session, we might use story work, parts work, dream work, or the Enneagram to uncover and transform whatever burdens no longer serve you. 
 
The aim of consultation is growth and transformation in regard to how you influence and care for others. Whether you are a coach, employer, chaplain or clergy member, your story and style of relating determine how you impact those within your sphere of influence. Our sessions will focus primarily on exploring the issues and relationship dynamics you face as a leader, and identifying how your story impacts your capacity to lead from a place of integrity and wholeness. Sometimes we'll uncover practical steps you can take to improve your relationship dynamics; other times, we'll dip into your story or inner world, or simply identify where more inner work is needed. (If much deeper engagement of your story is needed, I might invite you to consider either transformational coaching sessions with me or sessions with a licensed therapist.) 
 
Q: What happens in my first session?
 
We'll talk about what you hope to gain from our time together, and I'll answer any questions you have about my approach. By the end of our first session, we'll have some idea of the kind of coaching or consultation you need going forward. Where we start depends somewhat on your individual needs, desires, and style of relating. 

Q: How much does a session cost?
 
A single session costs $180 for 50 minutes, or $270 for 75 minutes. 

PLEASE NOTE: Since I am not a licensed therapist, social worker, or mental/behavioral health provider I cannot accept health insurance. All payments are self-pay, and I accept payments by credit or debit card only. I am able to offer a reduced rate according to need.  

Q: Where do we meet?
 
I meet all of my clients remotely, using Zoom. (Keep reading for more info.)
 
Q: Do you offer sessions remotely?
 
I offer remote coaching sessions to individuals around the globe, using Zoom. I'll answer any questions you have about how this works (and the privacy settings I use) before we get started.  
 
Q: How often will we meet, and for what duration?
 
The answer depends on you and what you hope to gain. I usually recommend meeting once a week (at first) for transformational coaching, and once every two or four weeks for consulting. For coaching clients who can only meet biweekly, I recommend 75-minute sessions if possible. At what point we decrease the frequency of our meetings (or stop meeting altogether) is ultimately up to you and will depend on how satisfied you are with the progress you're making. 
 
Q: What kind of education and/or training have you had?
 
You can read about this on my More About Me page. ​

Q: Are you LGBTQ-friendly?

Yes. I strive to be an ally to the LGBTQ+ community, and I am committed to providing culturally informed, affirming, and supportive care whatever your sexual orientation, gender identity, or gender expression. 

Q: Do you have experience working with BIPOC folks?

Yes. I am committed to the work of decolonizing my practice, and to the work of educating myself (outside of client sessions) in regard to the culture and the intersectional experience of each of my clients. I am also committed to the ongoing pursuit of education when it comes to the history and impact of white supremacy, including the impact of racial trauma on the minds, hearts, and bodies of people of color.   

Q: Is your coaching faith-based?
 
Yes and no. You can read more about that here.

Q: Is there a way I can get to know more about you before scheduling an appointment?
 
If you want to know more about me or my approach to transformation, you might visit the Approach and About tabs of this site, or explore my blog, Break Into Light: